WHAT'S NEW AT
TOMAH THERAPY CENTER LLC
TOMAH THERAPY CENTER LLC
SHOES
Please remember to carry your workout
shoes into the building. This will help
keep the floors drier and cleaner and
safer for ALL of us.
SIMPLE SLIM-DOWN TRICK
Eat a lighter lunch and you could drop 26 pounds this year and never feel
hungry. A recent study in the journal Appetite found that people who opted
for a portion-controlled dish at midday took in about 250 fewer calories daily
and felt as full immediately afterward as those who served themselves from a
buffet. “The act of sitting down to a meal is satisfying regardless of how big
or small it is,” lead author David A. Levitsky, Ph.D., says.
MILK IT
Boost your brainpower with a glass of milk, a cup of yogurt or a small scoop of
ice cream. Downing dairy products at least once a day has been linked to
better memory, reasoning and organizational skills.
SUPERSIZE YOUR BRAIN
Researchers at Rhode Island Hospital’s Alzheimer’s Disease and Memory
Disorders Center have made a surprising discovery about fish oil and the
brain: Not only does fish oil improve cognitive function, but MRIs showed that
study subjects who took the supplement for 3 years had bigger brains than
those who did not.
A PEAR A DAY
A pear may be as good as the proverbial apple habit. In a Dutch study of more
than 20,000 people, eating apples and pears was linked to a lower stroke risk.
One theory about why: The fruits are high in dietary fiber—which can lower
blood pressure—as well as other nutrients with anti-inflammatory properties.
If you receive physical therapy treatment at TTC you may be eligible to
receive a FREE fitness membership. Restrictions do apply so call for more
details.
Winter HOURS
Monday-Thursday 5:00 A.M.—9:00 P.M.
Friday 5:00 A.M.—7:00 P.M.
Saturday 6:30 A.M.—12:00 P.M.
Sunday 3:00-6:00 PM
Monday-Thursday 5:00 A.M.—9:00 P.M.
Friday 5:00 A.M.—7:00 P.M.
Saturday 6:30 A.M.—12:00 P.M.
Sunday 3:00-6:00 PM
